a_new_you_det We shall never forget.
I remember this day 19 years ago clearly, for the first time in my life I witnessed this country hit the pause button. We must never forget the lives that we lost during this tragedy and the events that followed (Afghanistan War). every time I go to New York City, I make sure I visit the memorial site to pay respects for those who were on the front line, the lives that we lost and most importantly continue to heal from a scar that was placed on this country. TOO ALL Of our veterans, active soldiers and Frontline workers, WE LOVE YOU AND APPRECIATE ALL THAT YOU DO! You all are WINNERS AND CHAMPIONS!
A friend brought this back from NYC for me as a gift because they knew how much I love NYC and what 9/11 meant to me.
a_new_you_det TUESDSAY TIP:
Exercising with a face mask on!
I have heard it all from my Warriors about this trending topic (issue). I am with you, exercising with a face mask on is very uncomfortable and etc. It is very important that we follow this rule until we flatten the curve of COVID-19. I have attached an article that may be helpful to some who may have concerns on exercising with a face mask. I purchased this mask with ventilators and it is very helpful. wish.com
******YOU KNOW YOUR BODY, DO WHAT YOU CAN DO. DO NOT BE AFRAID TO TAKE A LONGER REST BREAK.