Energy + Vitality Facilitator @alliracohrs

alliracohrs I’m diving deep ⠀ ⠀ I am showing Up! I could operate from scarcity but that gets no one anywhere. ⠀ ⠀ Stop living in fear of judgement, you’ll forever be in the same place and space. ⠀ ⠀ I heard a quote once and it resonates so much. ⠀ ⠀ “What people say about you, is none of YOUR business”⠀ ⠀ We get so stuck on worrying about what people think, what people say about you, what their opinion of you is. Stay authentic and aligned and nothing else matters. ⠀ ⠀ I am stepping deep into the expansive space. ⠀ ⠀ I will be running drop in body moment workshops, consisting of energy, breathwork, sound, tapping. ⠀ ⠀ I am also showing up and serving with a webinar on acupressure points with accumulation and how to release with particular essential oils 🌱 stay tuned.⠀ ⠀ No longer living and operating from fear, living aligned with purpose and here to help re align everyone else who needs it. ⠀ ⠀ Follow the journey, get on the vitality train ✨

alliracohrs Soulful Powerful Women ✨⠀ ⠀ Stop selling yourself short. Stop and Pause and CONNECT with the infinite power of YOURSELF. ⠀ ⠀ Your beautiful energetic being is there to be discovered and nurtured. You may be in a union of marriage, a relationship or friendship, but this isn’t an excuse to sit back and let others please you. I will say this loud and clear; ⠀ ⠀ “It is not anyone else’s duty to please you, it is yours and truly yours. Every other soul is there to heighten the experience of life and intimacy” ⠀ ⠀ It is your duty to dial into your feminine energetic space, self pleasuring yourself and take your body and mind to new heights with touch.⠀ ⠀ When was the last time you took some time out to self pleasure? When do you stop to dial in, connect with your breath and feel the blood pumping through your veins when you climax. Orgasming and self-pleasure release dopamine and oxytocin, which are natural stimulants. ⠀ ⠀ This is a call to action ✨ ⠀ ⠀ Partners - engage in this conversation with your lovers, open up the dialogue around self pleasure. This connection is IMPERATIVE AND FOUNDATIONAL for bodily connection and expansion. Self pleasure will look different to all of us, it is what resonates with you. ⠀ ⠀ If you feel a HUGE disconnection within yourself and your surrounding, start with thy self. Bring yourself back into your being. ⠀ ⠀ A x ⠀ ⠀

alliracohrs Let’s talk unmet needs 〰️ ⠀ ⠀ What is an unmet need you ask? An unmet need is seeking something along the lines of validation, acceptance, support in your current timeline, based on not having this fulfilled previously. I’d go as far as saying that majority of unmet needs are seeded in your childhood. ⠀ ⠀ When we have unmet needs, we carry these forward into our current timeline, and are constantly seeking them to be actioned.⠀ ⠀ Once the seed is planted ( not having love, validation, support ) this causes an energy disturbance within the energetic field from a very young age. ⠀ ⠀ A good example is; a parent child relationship, the child is never validated from the parent and this will plant the seed of always trying to seek validation and strive for attention to fill that void of validation. ⠀ ⠀ It’s a continuous cycle even when the child, then grows into an adult. That energetic vibration is still there. ⠀ ⠀ Most people have unmet needs, and a lot are not aware of them. Once you see the cycles and patterns, you’re cognisant of them, you can fix them. ⠀ ⠀ Life is incredibly beautiful, but can also be very traumatic and painful for some who carry these unmet needs, and seeking to fill the gap externally. The need and void will never be filled externally, it is all internally.⠀ ⠀ The beauty of my work is, I have the tools and keys to help you become aware, acknowledge and fill the void YOURSELF - all you.⠀ ⠀ From clearings, to timeline work, acknowledgement and acceptance. ⠀ ⠀ I have a myriad of tools to help elevate you back into the optimal space. ⠀ ⠀ Think about it today - what unmet need are you carry on your heart, and how it is affecting you and your everyday being. ⠀ ⠀ 💕

alliracohrs You and I⠀ ⠀ We are embers from the same fire, we are dust from the same star, we are echos of the same love. ⠀ ⠀ Twin Flame ⠀ ⠀ Forever & Always @adrenaline_dad

alliracohrs I did a thing yesterday.. ⠀ ⠀ I got back behind the camera and DAMN it felt good! I haven’t presented since live sport in India and I must say, I handled it like a pro ( just sayin ) 😉⠀ ⠀ Back in my favourite space of presenting, pieces to camera, shooting and playing a fun Yogi for @gevityrx ⠀ I absolutely LOVE @gevityrx , not only are the team INCREDIBLE, the products are out of this world. ⠀ ⠀ If you’re truly passionate about something, pursue it. I have missed presenting and thriving in this space, it’s just a little different now, with what domain I work in. ⠀ ⠀ Here’s to many more moments. Life is meant to be enjoyed and go after those goals. ⠀ ⠀ ⠀

alliracohrs Sometimes you have to remember; ⠀ ⠀ Who the hell you are, where you have been, what you have achieved, what you have endured, and how fucking amazing you are.⠀ ⠀ You got this 👊🏼⠀ ⠀ Tuesday Vibrations

alliracohrs What weekends are made of ☀️ ⠀ ⠀ • Sunshine - Vitamin D - Immunity Increase ⠀ ⠀ • Earthing - recharge & connection ⠀ ⠀ • Freedom - being so comfortable in your skin, that you love your divine self. ⠀ ⠀ Sharing a beautiful mantra I want all you beautiful souls to repeat to yourself today ⠀ ⠀ “As above, so below. To my higher self, I now surrender all control.⠀ ⠀ As without, so within. Love will be my eternal mantra; my constant hymn.⠀ ⠀ As the universe, so the soul. My heartbeat will match the beat of the universe; this being my lifetime goal.⠀ ⠀ May my body become the true embodiment of my soul. This is my affirmation; this will be my greatest manifestation.”⠀ ⠀ Happy Sunday 💕⠀ ⠀ ⠀ ⠀

alliracohrs { Vulnerability } ⠀ ⠀ It’s taken me a long time to be open and comfortable to be so open. I used to put a block up and essentially live a double life many moons ago, because I had a particular image I had to maintain - everything must be perfect, everything is ok, I don’t have a problem in the world. ⠀ ⠀ The funny thing is, the more I let my guard down these days, the deeper the healing goes, and that’s the double edge sword of it. When you’re truly living in authenticity with no mask on, you have to face your shit that you buried for a very long time - and that I am ok with. ⠀ ⠀ I love that I have created a space where my thoughts free flow, I share my journey and processes, my good moments and also the low moments - you know what that’s called... LIFE ✨ ⠀ ⠀ I have always been open to speaking up around mental health and struggle/function, we are all battling and some days cruising through this journey. I hope that my vulnerability opens up someone else’s heart and eyes to many facets of life, being vulnerable and authentic is beautiful. ⠀ ⠀ We are all on an ever evolving journey, sometimes we are winning and other times we are crawling our way, it happens. ⠀ ⠀ I truly believe deep healing happens when you no longer have to hide, when you finally decide I am worthy and I deserve to be happy. ⠀ ⠀ Happiness, Health and healing doesn’t happen overnight, it’s a life long road. ⠀ ⠀ Your pain and moments are valid, everyone’s trauma is valid - and if anyone tells you otherwise, you smile and walk away ✨ ⠀ ⠀ Just know it’s going to be ok 💕⠀ ⠀ Share this with who needs to hear it the most today. ⠀ ⠀ A x ⠀ ⠀ ⠀ ⠀

alliracohrs I felt it was so Important to share some tips and tricks to help alleviate panic stations. ⠀ ⠀ The power of connection, breath and essential oils. These 4 oils I have used to help alleviate my panic attacks and anxiety, when my nervous system has a complete over ride or meltdown. Used in conjunction with acupressure points, breathwork and mindfulness, these small steps can be very powerful. ⠀ ⠀ Essential oils have been found to help work on the autonomic nervous system. This is made up of the sympathetic and parasympathetic system ( fight or flight ). ⠀ ⠀ Many studies have confirmed that essential oils are useful for stress reduction, which is not only limited to diffusing but also transdermal application. Studies have shown that after application, the parasympathetic nervous system was enhanced and shown on corresponding physiological parameters. ⠀ ⠀ The power of plants, connection and mindfulness 🌱 ⠀ ⠀ The Calm Breathe Kit is available on my linktree⠀ ⠀ Happy to help and serve ✨⠀ ⠀

alliracohrs To all the souls; ⠀ ⠀ You may of woken up this morning and not felt “amazing” you didn’t quite like what was looking back at you in the mirror, or the way things felt in your heart.⠀ ⠀ You feel defeated and deflated. You could of possibly fallen off the bandwagon a little. ⠀ ⠀ This is for the humans, who know they want to change but not quite sure how. ⠀ ⠀ I may not be as “fit” as I used to be, but I sure as hell am happier. ⠀ ⠀ The key to this contentment with yourself, it all starts WITHIN. ⠀ ⠀ As a western society we quickly look to the external if something doesn’t feel right. We are quick to re arrange the outside world, but very rarely take time to fix the internal world. ⠀ ⠀ You can be fit as hell and still be miserable - that says a lot. You’re forever striving for something that isn’t there, because it’s within you not outside of you. ⠀ ⠀ Everything comes from within. Work on the house internal and everything external will flow. ⠀ ⠀ Before you’re quick to fix something out there, ask yourself this - “ Have I done the work in here ( your heart )” ⠀ ⠀ Stop re arranging friends, workouts, diets, people, spaces to find that fix, it’s a short lived moment. ⠀ ⠀ Work on the tenant inside your mind and body, once you accomplish this you will LOVE everything around you ⠀ ⠀ 💕⠀ ⠀

alliracohrs Let’s talk gratitude 🙏 ⠀ ⠀ When was the last time you stopped, had a moment and said thank you. We can get swept up by the moments and wheels of life, and before we know it, we are just chugging along exisiting and not being present and living. ⠀ ⠀ Hubby and I had a really profound moment last night, we found ourselves looking at one another with literally love hearts in our eyes for the moment we were sharing. ⠀ ⠀ We have shared many dinners together, but this one was different. The energy was different, the vibration we had running across the table was different. We had several moments and discussions about what we were grateful for, why and how, and what we were cultivating for more goodness. ⠀ ⠀ It felt like ecstasy and electrifying ⚡️⠀ ⠀ There was nothing fancy or planned differently, the only difference was we spoke of gratitude and moments that we are really grateful for. ⠀ ⠀ This has set a tone and vibration that feels and runs so bloody deep. ⠀ ⠀ If I could bottle up this feeling and share it, I would - because it’s BEAUTIFUL & contagious. ⠀ ⠀ I call you to find the moments of gratitude today. ⠀ ⠀ • Sit in the sun and feel the warmth and say thank you ⠀ ⠀ • Drink your coffee and process the elements that hit your palette and say thank you ⠀ ⠀ • Find those moments with your loved ones and squeeze them and say thank you ⠀ ⠀ • Take your shoes off and walk the earth and feel the energy and say thank you ⠀ ⠀ • Take a big breath in, feel your lungs expand and say thank you ⠀ ⠀ Gratitude is the gateway to abundance and alignment. Without gratitude we will never know fulfilment. ⠀ ⠀ A x

alliracohrs 2020 has certainly been a wild ride. There has been joy, pain, misery, life and death ⠀⠀ ⠀⠀ It’s a full circle and knowing how to understand the depths of life, the why and how and learning how to surrender and let go during some really hard times, is the key to making it through. ⠀⠀ ⠀⠀ We were so filled with joy to find out that we were expecting another baby. I was crying and shaking, I quickly ran down stairs with Shane to tell Jai - THERES A BABY! ⠀⠀ ⠀⠀ Unfortunately the highest planner had another plan in place, and I had a miscarriage soon after arriving back home from Jervis Bay. ⠀⠀ ⠀⠀ I started bleeding and cramping so I drove myself to the hospital. I was ushered into a covid isolation room due to flying home from Sydney. I was going through a miscarriage, bleeding in pain all by myself in a white light benign room, all while being tested for covid also. One of the most desensitised moments I’ve had, but all I had was myself and my thoughts. My voice broke having to call my husband 1300km away and tell him what was happening, I wasn’t allowed a support person to be with me because of Covid isolation restrictions. I was moved to another area once given the all clear for Covid but I was alone.⠀ ⠀⠀ I’m sharing this with you not out of sympathy nor attention, but to shine light on a topic that I think has been put in a stigma box. 1 in 5 women experience a miscarriage. We have been programmed to not share the news out of fear of the above, and we MUST wait until 12 weeks, but I truly believe that a life regardless of gestational age is a life and leaves an energetic imprint. ⠀⠀ ⠀⠀ To the people who have experienced this, I feel you, I see you and I hold my hand out to you. This is a really challenging time but understanding that sometimes some things aren’t meant to be right now, is the easiest way for me to navigate through this. ⠀⠀ ⠀⠀ I am grateful I have 2 beautiful children, and I look forward to expanding the tribe again soon ✨⠀⠀ ⠀⠀ Taking some time with my little family, leading with gratitude and sending so much warmth and love to all the mothers/fathers who experience this day in day out. You shouldn’t have to carry your pain in silence 💕