antoninalove Hey Guys ❤️
Autumn is the best time to start something new, something that you have been putting off for so long ... 🍂
Quite recently, you put on a swimsuit for the first time this season and 99.9% of you thought that you could be better than you are .... 👙
If you had spent the past year as you once wanted with healthy habits, clean nutrition, sports and in the long-awaited form that you really deserve ❤️
But this time we will help you and together, in small steps from day to day, we will do something new that will bring you closer to your cherished goal 🎯
We start on Monday, September 7th (a good time to start, isn't it 🏆
Cost of participation? 🤑
What is the essence of the challenge? 🤔
⁃ Every day we will provide you with tasks to complete, concerning nutrition, good habits, sports.
⁃ 21 days, because this is exactly how long it takes for the body and the brain to get used to something new and organize a habit out of it.
⁃ At the end of the challenge, we will choose the winner who will follow all the rules and show the best result. Which prize will you help us choose (something from branded clothing or cosmetics).
So the rules:
1. 21 days you complete tasks.
2. Submit a confirmation story.
3. Tag me and my mentor and use the hashtag # challenоgebyantonina.
4. Tag a friend in the comments who might be interested in it
5. Before you start, you take measurements (chest, waist, hips), fix the weight (photo) and take photos, in an open swimsuit, in full growth (face, in profile and from the back).
6.Send data and photos to us on the first and last day of the challenge.
7. On the day you start, repost this post to your story and write “I accept the challenge of #challengebyantonina and celebrate us with a mentor.
8. Must follow me and @grishin_fit_and_nutrition .
9.We will strictly check that all the rules are followed 😉
Let’s Go 🚀🚀🚀🚀🔥
antoninalove Summer is over and it would seem that you do not need to be in shape, but we will go against the system !!! 🔥
I'm launching, with the support of my sports mentor @grishin_fit_and_nutrition , #challengebyantonina - stay tuned, tag us and join us😉
tomorrow we will announce all the details🤜🏽🤛🏽