BERNICE TOMASSO, NUTRITIONIST @bernicegracefit

bernicegracefit You can RISE up from ANYTHING. ❤️ Remember that everything changes. You can recreate yourself. You can learn new skills. You can create new habits. - Whatever season you’re in right now, ask yourself what can I LEARN from this? Instead of asking yourself why is this happening to me, try asking what part of me brought this experience into my life? How can this help me grow? How can I step into more of my power with this experience? - I know this is deep, but I’ve been a little MIA with my content. Life has been crazy. Between working, opening a business, having health complications... I get to CREATE a healthy, LESS STRESSED relationship with my new life. There is so much greatness around, if we focus on what’s going wrong (in any area our health, work, relationships, leadership, family), we won’t have space for all the amazing things around us. You are the creator. Remember that. YOU & YOUR thoughts! ❤️

bernicegracefit YOUR POWER COMES THROUGH THE USE OF YOUR MIND! 🧠 - Learn to look for the love that is always hidden in EVERY lesson. Learning the lesson means to be willing to change, grow, and learn when it’s not easy. We are conditioned to believe change is hard. We know that we can choose to believe that, or choose to believe it’s easy to believe you can make the changes in your life! - Our minds “the voice in our head” tends to create and label our experiences as painful or happiness & good. The power is in your mind. Find peace in non peaceful situations & look for the lessons + things you can be thankful for in the storm. - Are you letting your mind keep creating a negative painful movie (like when you start creating this story of how bad it is (or make up an assumption) and grow it and grow it)...or are you looking for the good around you, how you’re going to overcome it? The beautyyy on the other side? 💖 - Wherever you are, bring power into you life! 💖 - A little lesson I taught from our yoga event Sunday 💖 Ps. I lasted 5 seconds in this pose swipe😂 thanks @quiannamarie for capturing this📸

bernicegracefit The only person in charge of how the next season is going to be is YOU! ❤️ - Your life is the manifestation of your personal dream! 🌞 - We have the control to change our attitude towards any season we are in. That is a muscle that we all get to practice using daily. How are you working on this when the hardships come? - Growing your awareness and understanding why you react a certain way in certain circumstances helps you discover the self control you need when the next “hard times comes,” because they do always pass. - These last few months have been HEAVY, I finally discovered some of my health issues, my father texted me after not seeing him for 19 years, I opened a business with Joe (Amazing, but very hard), the list goes on... the reality is we are ALL challenged in different ways. Remember that you are strong, you don’t need to justify anything you CHOOSE, and this too shall pass❤️

bernicegracefit Happiness comes from within ☀️ - Live every moment with love, grace, and gratitude. - If you’re feeling off, literally drop everything write in hour notes 10 things you’re grateful for and feel the love run through your body! ❤️

bernicegracefit All about spreading love & empowering other women❤️ - I am SO SO Grateful to be able to meet so many beautiful souls through this platform. To share authentically on here about mindset, positivity, nutrition, fitness, and all the things I’ve learned along my journey! ❤️ I appreciate all of the support from the empowering ladies in my life & on this platform. - Let’s continue to be the light for others, for the younger ladies on this platform, and for OURSELVES. 🌞 - #challengeaccepted @caitiecanacakosfit — if you’re tagged it’s because I think you’re amazing, beautiful, and light in this world! Ps. It only lets me tag 20, so I honestly nominate anyone who reads this😋

bernicegracefit Learn to be content in ALL circumstances😊🤟🏼 - When I say that I am speaking from a place of going through the hard seasons with my health specifically & amazing new beginnings (that I’ll share another time). ❤️ - Two years ago I shared some of my intense health stuff I was going through and it took 2 years of seeing over 50 doctors to figure it out. And I’ll share images + my story when I am ready! But the biggest lessons I got out of it were: - 1. Your health is/should be number one. 2. Put yourself first, seriously. 3. Don’t ever give up. Be relentless in all areas of your life, especially when your gut is telling you one thing. 4. Do your research. Don’t underestimate the power of researching and learning. Don’t let someone tell you to take the quick fix (prescriptions etc.) 5. Do WHAT really makes you happy. Stop waiting for others to do it with you, or the perfect time. 6. This too shall pass. This was big for me. My entire body was covered with skin lesions and I had no idea what was happening, and NOBODY knew. 7. IMPERFECTION is beautiful. Again, my whole body was covered screaming at me to LISTEN. (I still get marks in the sun and from foods, and scars) 8. YOU GOT THIS. You can handle anything, and be content in ANY circumstance, if you train your mind, heal what’s going on. It’s not going to be easy, and it’s not going to be perfect, but you will get through it! 💖 9. EAT HEALTHY & KEEP MOVING, even if you can’t do what you’d prefer. Find something new to move your body... movement is medicine. 10. LOVE YOURSELF, ALWAYS. & work on YOU. For me, God was my strength and I leaned all in. Healing, loving, and speaking so kind to myself!

bernicegracefit You free yourself, by finding yourself.🦋 - Simply put do the things that make you happy + feel aligned with yourself and the person you are + becoming. - Gain your confidence, self-love, strength back by doing the things that are good for your soul & g r o w t h. ☀️ - If you don’t know, then you will find out by doing new things + putting in the work to read books( audio books/podcasts/videos) to learn and heal, & expand your mind. This work isn’t easy, and takes effort but it’s the best thing you can do for YOU & totally worth it! ❤️

bernicegracefit Be patient with yourself as you practice letting go of the criticism, which is not the reality of your being. 🌞 - Become more accepting of the things that make you unique and special! We all need to to heal, work on things in our life, work on our awareness, and to not take things personal && evaluate the things that upset us. - I used to think I was the odd ball out when I was doing all this healing work at age 16 and started feeling like everyone else was perfect around me & the reality is we ALL have healing work, we ALL need to do personal development (working on our minds & positive thoughts). - Sometimes we can get trapped in believing/accepting what others feel & think about us and take it personal by accepting it to be true (I do this), and this doesn’t bring out the best in you. You do not need to ACCEPT what others say, because you know what is true about you! 😊 - Wake up, do the things you love & feel the joy of spending the time with YOU. When you love who you are, you automatically bring out the best in yourself. ❤️

bernicegracefit My best friend, lover, and life-teaching man to go through many lessons in life. ❤️ - I want to celebrate you and the amazing man you are in my life and to others around you. ❤️ - Since we met we’ve grown through so much together, and it’s never been easy but I wouldn’t want my love story any other way because you are truly incredible and have my heart. - You don’t see what’s behind social media and the laughs we post, but owning a business together, moving in together after 17 month of long distance truly has taught us MANY lessons about ourselves & it’s not been perfect AT ALL. ❤️ - I am so proud and humbled by you and what you did/sacrificed to begin our life together here in Arizona, and I am so grateful God created YOU and that I get to do life with YOU. - Thank you for being YOU & I can’t wait to make this (your 30th) year the best year yet! ❤️

bernicegracefit Align yourself with your power🌞 “Set them free. this heart. This you!” -Dhiman

bernicegracefit Enjoy the beautifully unique climb during YOUR journey🗻 reminding you all to become more aligned with your heart, and allow your true light to shine! 🌞 - Reminiscing on the awesome hike my friend Brittany & I went on with nobody on the trails & we had a picnic & journaled out our goals! (Before it was scorching hot😅) - Do the things that are in alignment with YOU, and that truly make you feel at peace/alignment/happy. That is recharging hour battery, doing the things that raise your frequency & listening to what you soul is asking❤️

bernicegracefit Adventures cleanse our souls🗻 I am grateful to explore with you by my side ❤️because this world has so much to offer if we just open our eyes and become present!