B&T @bonnieandtracy

bonnieandtracy ᗯᗴ ᗪIᗪ IT! 30 days later we’ve Shredded 15 times! Between in-studio classes, livestreams and On-Demand we were both able to complete our classes! How far did you make it?? Now, who’s ready to keep their Shred streak going!? Congrats to everyone, we can’t wait for the next one! Don’t forget to submit your game cards to your home studio for a chance to win a FREE month! ✨💪🧡💥 • • #shred415 #shredchallenge #fitness #chicagofitness #HIIT #virtualworkout #onlineworkout #shreddedtwentyfour7 #fitnessondemand #fitnessanywhere #tuesday #goalgetter #challenge

bonnieandtracy New week, new #goals ! Start your week off with this quick cardio workout that can be done anywhere! Grab some dumbbells or soup cans, a bench or chair, and do each move for 30 seconds at least 5 times! Get moving, ShredFam💥💪🧡 🔥 Move 1: Shuffle, Shuffle, Punch Move 2: Punch, Punch, Step-Up Move 3: Squat, Punch, Punch Move 4: Squat to Upright Row Move 5: 4 Punches, 4 Mountain Climbers • • #shred415 #mondaymove #chicagofitness #morethanaworkout #virtualfitness #sweat #monday #athomeworkout #movesoftheday #shredfam #lululemonambassador #getmoving #goalgetter

bonnieandtracy ғɪɴᴀʟʟʏ ғʀɪᴅᴀʏ! After a long week of virtual classes for kids, why not take a virtual class for yourself!? New On-Demand videos drop today so get ready to Shred! Haven’t tried yet? Click the link in our bio for a FREE 7 day trial! 💻✨💪🧡💥 • • #shred415 #shredworldwide #fitness #chicagofitness #HIIT #virtualworkout #onlineworkout #linkinbio #fitnessondemand #virtuallearning #fitnessanywhere #fridayfeeling #friday

bonnieandtracy We 🧡 our team so much and today we are missing their hugs & high-fives 🤗🙌🏻Throwing it back to the days before social distancing and being able to see everyone’s faces! Although we’ve traded in hugs & high-fives for face masks & virtual high-fives, and we can’t be this close right now, we are more united than ever! We’ve adapted to kicking 2020’s 🍑 with socially distant indoor and outdoor classes, livestreams and On-Demand! What little thing are you missing the most today?⬇️✨💪🧡 💻 • • #shred415 #shredworldwide #fitness #chicagofitness #HIIT #virtualworkout #onlineworkout #linkinbio #fitnessondemand #tbt #throwback #outdoorworkout #precovidtimes #virtualhighfives

bonnieandtracy Smiles have been hard to come by these days but I promise we are smiling under these masks! Today those are smiles of thanks for our amazing team. Our management, staff and instructors have made so many sacrifices in the past 6 months and are still here to bring energy and effort to every single class every single day. Thank you #shredfam for your smiles and support. We will get through this stronger than ever🧡🤍

bonnieandtracy Shredding On-Demand this week? How about adding some equipment to your home gym/living room/office or whatever you’ve transformed into your Shred space! We are selling a variety of gently used gym equipment to make Shredding from home a breeze! Give your home studio a call to setup a curbside pickup & happy shredding! ✨💪🧡 • • #shred415 #shredworldwide #fitness #chicagofitness #HIIT #virtualworkout #onlineworkout #linkinbio #fitnessondemand #contactlesspickup #curbsidepickup #gymequipment #sale

bonnieandtracy 𝙷𝙰𝙿𝙿𝚈 𝙻𝙰𝙱𝙾𝚁 𝙳𝙰𝚈! Here’s a quick outdoor workout to keep you moving this Labor Day! We used a bench, but these can be modified without one, or done on stairs. Do each move for 30 seconds and repeat 5 times for a 10 minute outdoor workout! Have fun, Shredfam! 💥💪🧡 Move 1: Incline Push Ups Move 2: Right side Curtsy Lunge to Oblique Crunch Move 3: Left side Curtsy Lunge to Oblique Crunch Move 4: Burpee with a Push Up to Step Up Move 5: Enjoy your day off! • • #shred415 #mondaymove #chicagofitness #morethanaworkout #virtualfitness #sweat #monday #outdoorworkout #movesoftheday #shredfam #lululemonambassador #laborday

bonnieandtracy With a 3-day weekend coming up we’re still making time for @shred415 💪 Whether in the studio or online, we have so many ways to Shred this Labor Day Weekend! We dropped new videos today for On-Demand including 10-Minute, 15-Minute, 30-Minute, and 45-Minute Strength // 45-Min & 60-Min Strength + Tread, Shred to Yoga, Recovery, Guided Runs AND #ShredKids 💥 Interested in trying Shred415 On-Demand this weekend? Click the link in bio for a FREE 7-day trial! Happy Friday, Shredfam!🤍🧡 • • #shred415 #shredworldwide #fitness #chicagofitness #HIIT #virtualworkout #onlineworkout #linkinbio #laborday #labordayweekend #fitnessondemand #shredfam #3dayweekend

bonnieandtracy Remember getting dressed up and actually having somewhere to go!?! 😩💃🏻🥂While we’re missing happy hours, celebrations and fun nights out with friends, we’re so lucky to have @shred415 keeping us busy and committed both in studio and On-Demand! Tell us what you’re missing most below 🧡💥💪⬇️ • • #shred415 #quarantine #fitness #chicagofitness #HIIT #alldressedup #nowheretogo #safetyfirst #tbt #thirstythursday #throwbackthursday #thursday #takeusback

bonnieandtracy Dreaming of the days when we could go on vacation and lay at the beach!🤩🏖 We may not be able to go on a beach vacation now, but thankfully we have outdoor @shred415 classes to keep us moving while getting some much needed Vitamin D!☀️ Check out our outdoor workouts @shred415chi @shred415northshore @shred415hinsdale and more! 🧡🔥💪 • • #shred415 #shredoutdoors #shredworldwide #fitness #chicagofitness #HIIT #sunshineandsquats #outdoorworkout #wednesday #wellnesswednesday #humpday

bonnieandtracy Need a retail pick-me-up but not ready to come back to the studio? @shred415 is offering contactless and curbside pick up so you don’t have to miss our new retail while you’re shredding On-Demand! Contact your home studio to setup a pick up time! 😷🧡🚘💥 • • #shred415 #contactlesspickup #safetyfirst #shredworldwide #fitness #virtualfitness #chicagofitness #HIIT #ondemand #tuesday #curbsidepickup #retailtherapy #retail

bonnieandtracy No case of the Monday’s with this shredded workout! Grab a chair or use a stair and do each move 10 times then move to the next. How many circuits can you get through? 💥🔥🧡🍑 Move 1: Squats Move 2: Jump Squats Move 3: Left Leg: Split Squat with Booty Squeeze Move 4: Left Leg: Single Leg Squat Move 5: Right Leg: Split Squat with Booty Squeeze Move 6: Right Leg: Single Leg Squat Move 7: Step Ups • • #shred415 #mondaymove #chicagofitness #morethanaworkout #virtualfitness #sweat #monday #legworkout #movesoftheday #shredfam #legsneedlovetoo #lululemonambassador