Bradley Gray PT @bradgraypt

bradgraypt Intensity up ... tri sets, super sets , energy... none of this one set rest ... one exercise .. next next next keep it going keep pushing ... results will Follow 🔒✅ give this all a go at the gym next time you’re there 💪 #myjourney #neverstopping #fitness #gym #workout #triceps #core #abs #mma #boxing

bradgraypt “ Give yourself the same care and attention that you give to others and watch yourself grow “ A new Start is often needed, a new week , a new path. If you’re struggling then get in touch and myself or any of my team will help with your goals.

bradgraypt Modelling in London 😂 bought 70% of the garms from a merchandise store ... let me know if you need a model 😂 #london #model #jokes @patrickodonnell7

bradgraypt Corrrrrrrrrrr-e on a Monday 👌🏻 it’s called moving correct ... give it a go ... 10 rounds non stop 💪 Happy Monday to you all 😊 #coreworkout #movingcorrect #monday #bankholiday

bradgraypt “Note to self - This is your journey, your body, your mind, and your spirit. Dig deep, own it and start doing things for YOU.” Let’s start your journey now 💪 #health #fitness #laugh #smile #weightloss #musclebuilding #thehealthhubswindon

bradgraypt Happy anniversary mummy and Dad ❤️ @c2gray I think this sums us up very well ... @g2gray is smiling for once ... it’s nice to see 😊 .

bradgraypt I wish @jordan_tsimpson @will_randall7 & @omarbugiel the best of luck with their season ahead. They have all put in serious work to allow themselves to be ready for testing and training. It’s been an absolute pleasure and I’ll be sure to buy you all a beer / lemonade very soon. Thank you lads B #footballworkout #preseason #footballers #coach #loveyourjob

bradgraypt Myself and @woodbar89 with 24 minutes of madness ... hopefully this inspires you to get up and work 💪 #gym #workout #battleropes #skierg #10calsprints #core #beastmode #lean #lifting #noexcuses

bradgraypt Good morning - these are the classes we currently run @thehealthhubswindon with yours truly and also @gofitswindon & @hebehiompt ... we have also @frederick.fitness & now @luke.melville doing PT so if you’re looking to do classes or PT give us a shout 💪 to book up please message either myself or anyone or the team. Thanks Brad

bradgraypt 💪 it’s good to be back ... even though times are still difficult, my clients continue to show up and use myself to help 😊 if you need help just ask... if you want to train in a private studio just ask ... I’m here to help! #clients #work #goals #journey #thehealthhubswindon

bradgraypt “6 day bender .... and they’re there 🤷🏻‍♂️” Loving my training atm, ski , deadlifts, ball slams , 60 second burpees, keeping it intense while still lifting. And I have a life outside the gym .... balance is 🔑. Me and my boy smashing a workout today !! Let me know what you’ve done 👌🏻 #lean #workout #skierg #balance #fitness #instafit #fuckthatwashard #gymlife #publife

bradgraypt What a bloody good trip in Italy for @emilyrosemasi & @antcacchio - detox will start when I’m back 👀 p.s Swipe up so I can crash your wedding ... guaranteed banter 💋