Bridget Malcolm @bridgetmalcolm

bridgetmalcolm Digitals update. Shorter, blonder. I wanted to have more fun 💁 @womenmanagementny @newscoutingmanagement

bridgetmalcolm I’m probably never going to come back to a city at this point, let’s be real

bridgetmalcolm I am very proud to be part of Forever New’s Be True Be You campaign. We should all be talking about mental health these days - and I am honored to work with @forevernew_official as both a model and a mental health advocate ❤️❤️❤️

bridgetmalcolm A life summary of late

bridgetmalcolm Feel aaaaallllright

bridgetmalcolm What a sunset 💜🧡❤️💛

bridgetmalcolm All of this feels pretty great 💁❤️

bridgetmalcolm Sunday! 🤘

bridgetmalcolm Did it 💁❤️

bridgetmalcolm When I workout, it is usually first thing in the morning. And @tropeaka ‘s boost is exactly what I need to power me through a hard boxing session. I love the fact that it has a good balance of carbohydrates and pea protein for energy and muscle growth, as well as my all time favorite superfood maca for endurance. I blend mine with almond milk. Head over to @tropeaka to get yours today - and use promo code BRIDGET15 at checkout to receive 15% off your first purchase!!

bridgetmalcolm Link in bio! Today on @modelmentality we get into my story (recorded June 2019). I first began speaking up about my mental health struggles in 2017 - and today we cover them all. Eating disorders, panic attacks, PMDD and substance abuse.. We also discuss the nervous breakdown I had in 2017. I haven’t really gotten into that publicly before, but my life hasn’t been the same since. I tend to panic much more easily when I perceive a threat. I get anxious being alone in a hotel room or unknown space. Loud noises scare me. It is very easy to see how far I have come since that experience - my life is forever changed, but I am much stronger now. My resilience is high. Most of all, I want to work to make the modeling industry a safer place. My experiences are not uncommon for models, but they are entirely avoidable. Watch this space ❤️ thank you @alliesharmamd for having me ❤️❤️❤️

bridgetmalcolm Nothing like a little superfoods boost to get you through the Aussie winter! What I love about @tropeaka ‘s blend is the addition of vitamin D. I was deficient once in this essential vitamin, and so I make the effort to supplement my diet as much as possible these days. Head over to @tropeaka to get yours today - and use promo code BRIDGET15 at checkout to receive 15% off your first purchase!!