(Curves)🦄 SARAH HOWE 🦄 @buffmammy

buffmammy CONSISTENCY 🌞 Have a morning routine 🤜 Have a plan 👀 Focus on the process ⏰ Let go of the past 👩‍👩‍👦‍👦Surround yourself with people 🧐Visualise the results 🦾Take ownership/ Responsibility 🤗Know your why It’s time to be consistent 👏🏻. 👏🏻. #consistency #consistencyiskey🔑 #fitness #boxing #curves #strongwomen #strongertogether #strongnotskinny #goals #workout #strengthtrainingforwomen #puma pic by @macauleycullenphotovideo #photography #photographer #fighter #womenempowerment #buffmammy

buffmammy A mid summer ice cream .... Typical British summer weather. ....... I have fallen off the planet this month guys but it’s okay to have some head space rest and recovery now and again What have all yous been up to? #summer #tiktok #bikini #britishsummer #shower #fitness #garden #swimsuit #girl #quads #abs #crazy #funtimes #showerintherain

buffmammy Every single day you are a result of what you did on the days and years prior .... So just like building muscles ... it’s a choice that you make and a skill you develop - you choose to be happy and then work at it!! Remember that when making choices/ decisions and setting goals what you choose will impact your future.

buffmammy Hi my little beauts missed you guys🥰 - I have been a little MIA with getting clubs ready for opening on Monday but also ......... Just got a notification on my @Muhdo_Health app that their lab received my saliva sample and they’re processing it!! Health science in action! I’ll get to see my DNA results and all the expert suggestions in the app. I recently found out the recommendations are based on over TWO-THOUSAND of the most recent peer-reviewed published medical papers from institutions like Harvard, Cambridge, Oxford, University of Toronto, Yale, and more! That's where their top-secret algorithms come from. Which results are you most excited for me to share about? Nutrition? Supplementation? Gut health? My immune system's strength? Link in my bio & use code BuffmammyDNA for 20%off

buffmammy Couple of little reminders for making progress .... 💜 Create momentum ... Make new habits that will become part of your lifestyle, prepare your meals ahead of time, get up earlier, hit the gym and win each day. Keep ticking off those winning days - the more winning days you get the easier it will be to build momentum as you won’t want to let yourself down. 💜 Do what you enjoy doing. If you enjoy eating carbs why deprive yourself and cut them out, if you hate HIIT why do it?? If your doing things that makes you unhappy you won’t stick to it. Happy Monday beauts. #blue #ladyinblue #carbs #habits #momentum #exercise #prepare #prep #gym #curves #buffmammy #happy #monday #mondaymotivation #lifestyle #win #hiit #exercise

buffmammy 1min each exercise beauts Elbow to knee Squat shoulder raise Squat punch Side to side punches Kicks & Punches Claps Jump Jacks Leg hold Squat hold Scarecrows Sumo squats Adductors Calf’s Oblique Twists Top from @curvesuk products 🥰Happy Weekend 🥰. #workout #curves #over60fitness #chairworkout #homeworkout #abs #glutes #obliques #strengthtraining #cardio

buffmammy Complete first circuit 30 sec work 20sec rest 2nd circuit 40sec work 15sec Rest 3rd circuit 45sec work 10sec rest 4th 30sec work no rest High knee pause Continuous star jumps Skipping Ski jumps Fast punches 2 bear shoulder taps - 2 T raises Pillow punches 😄Happy Friday 😃

buffmammy 💥GIVEAWAY TIME!! We have teamed up to create AN AMAZING GIVEAWAY PRIZE PACK! 1 very Lucky Follower will receive all of these prizes worth £525.00 in total: . 
CASH £240 .
 GODDESS - starter pack, bag & Protein shake . CHALICE BLADE - Gym set and £20 voucher . MUHDO - DNA KIT HOW TO ENTER? 1. LIKE this post 2. FOLLOW ALL ACCOUNTS BELOW:  @bikini_mama @buffmammy @curvesuk @chalice_blade @goddessnutrition @muhdo_health 3. Tag 3 Friends per Comment on any one of the Giveaway Posts. (1 tag per comment, 1 tag = 1 entry) * * T&C's- - GIVEAWAY CLOSES SUNDAY 12 JULY AT MIDNIGHT - WE WILL CHECK IF YOU FOLLOWED ALL RULES - WINNER WILL BE ANNOUNCED ON WEDNESDAY 15th OF JULY - MUST BE 18 YEARS AND OVER - DELIVERY TO ONE ADDRESS ONLY, OUTSIDE UK WINNERS WILL NEED TO PAY POSTAGE #giveaway #giveawayjuly #followtagandwinmalaysia

buffmammy Keep your spirit light..... Your booty tight..... and your goals in sight.... 🍑 Happy hump day beauts🍑. 🍑. 🍑. #glutes #peach #booty #bootygainz #gluteexercises #workout #fitness #squats #bikinicomp

buffmammy Some activators First Deadlift 3X 12 Front Squat 3X12 Lunge Twist 3X12 Good Morning 3X12 Back Row 3X 12 Shoulder Press 3X12 Biceps 21’s X 3 Forearm Curls 3X 10 Crunches 3X 10 🤍Enjoy Buffies 🤍 Workout pants from @aesthlhiitic_gymskin (code BUFFMAMMY) link in bio

buffmammy Weight Control.... ⚖️ After the age of 20yr old our body begins to lose muscle mass and once we reach 30yr old our body loses muscle mass quickly each year. ⚖️ The loss of muscle mass leads to weight gain - what we lose in muscle our body replaces with body fat “middle age spread” ring amy bells??? ⚖️ Strength training helps us gain muscle mass at any age.. Strength training increases the percentage of muscle mass and improves the appearance of the body ⚖️ Dieting without strength training or only doing cardio exercises can cost you up to 40% of your lean muscle!! ⚖️ Muscle burns fat - so increased muscle mass helps improve the fat burning rate, which leads to decreased risk of obesity and reducing risks of disease ⚖️ Increasing your muscle mass by 5lb increases your metabolism by 250 calories per day ⚖️ So the key to weight control is not dieting but strength training to maintain muscle mass - it doesn’t matter what the number on the scale is - it’s about how you feel, look and your muscle mass. ⚖️ 🤔Have a guess at what you think the weight difference is between these 2 pics (March 2020 - June 2020)🤔

buffmammy Sedentary lifestyle and sitting down..... 💜 Sedentary lifestyle is the 4th highest risk of early death. According to several studies, 42% of European adults never exercise or play sport 😮 and 30% never engage in other physical activities such as dancing, gardening etc. 💜 On an average day, most people spend between 2.5 and 8.5hours sitting down. 💜 Sedentary lifestyle can have severe health consequences 😬osteoporosis 😬Hypertension 😬 Cancer 😬 Accelerated ageing 😬 Over weight / Obesity 😬 Cardiovascular disease 😬 Type 2 Diabetes By in operating regular exercise into your daily routine it has been that “exercise” helps fight a sedentary lifestyle and reduces risks of health problems 💜 Make 30mins a day for yourself to exercise