michelle_lewin 🖐🏻FIVE for BIG & FIRM glutes!🍑
-A booty building circuit you can do both at home with no equipment at all, or in the gym with machines. TAG SOMEONE THAT IS RUNNING OUT OF EXCUSES!
-Let's train glute by glute for maximum results. Prepare to bring a pillow to wherever you want to sit down for the next few days, because this is 🔥 (especially the last exercise).
Here we go! Do this circuit FIVE times per glute. Start with one side, and then after terminating the circuit FIVE times, you change to the other side.
FILM IT, POST IT and tag me. On Sunday I will announce 3 winners of the green
@one0one_101 leggings I am wearing here PLUS a one0one gym towel🥳
The circuit:
1️⃣A (Straight leg): Keep going until you cannot do even one more.
1️⃣B (Bent leg): Also here, keep going until you cannot do even one more
2️⃣(Straight leg kick backs)
HOME, no weight: 20 repetitions
GYM, with weight: 14 repetitions
3️⃣(Kick backs)
HOME, no weight: 20 repetitions
GYM, with weight: 12 repetitions
4️⃣(Donkey kicks)
HOME, no weight: 20 repetitions
GYM, with weight: 12 repetitions
5️⃣(ONE static donkey kick)
Just stay in that position until you can't keep it there any longer👍🏻
Keep it up, ladies! You rock!!🥳😘
(Video:
@maitieproductions &
@jimmy_lewin