Ronda Rousey @rondarousey

rondarousey Thankfully my new @mizunousa collection includes, crops, long tanks/Ts and high waisted tights I can fit my burgeoning baby bump into (I gotta get larger tights now though 😅) check the link I my bio to check out the collection I designed with @mizunousa - any order over $75 shipping is free. These clothes last fooorever - I’ve never worn out ANY Mizuno gear - and believe me, I’m rough on stuff.

rondarousey Our new heifer calf, Bonsai is adjusting to life here at @BrowseyAcres - she’s going to be spearheading our #fullbloodjapanesewagyu breeding program with Myrtle. Bonsai had 2500 acres to roam at @snfwagyu and hadn’t been handled as much as here - so to help her adjust to our smaller property - where they’re constantly in close proximity to people -we like to get our cows accustomed to being touched, pet, and brushed (massaging wagyu isn’t a myth @browseyacres !). We use a few methods to get them used to being touched and one is what I call the @travisbrownemma method (cause he taught me!) - sit next to their feed so they have to come close to you to eat. Once they relax enough to eat touch them lightly till they get used to it and let them pet you. (Disclaimer: I’m not recommending this to anyone, if you try this and get gored, don’t sue me.) I’d been sitting next to Bonsai trying to pet her for 20 min when @travisbrownemma happened to catch on film the first time Bonsai let me touch her 🥰 follow @browseyacres to watch Bonsai’s progress adjusting to the SoCal farm life

rondarousey Been really looking forward to this - my judo for mma coach @jflojudo and uchi-homie for life has started to catalogue his knowledge on jfloacademy.com Judo is a tricky art to apply to mma correctly and no one helped me more than @jflojudo to take Olympic style judo and apply it to practical mma situations. Mastering judo technique and philosophy will give any martial artist an edge over those unfamiliar with it. Check the link in my bio to get started and see 100s of his instructional videos.

rondarousey DON’T MISS @Biography on the best of the best, the Legend, the one and only: “Rowdy” Roddy Piper tonight at 8/7c! #WWEonAE

rondarousey It’s been quite a journey to get to this point - and we’re so excited to share with you all that Mr Browne and I are expecting the baddest baby on the planet Sept 22nd🤰🏼There’s too much to tell in just one post, but for now here is a little recap of what we’ve been up to the last 4 months🙏🏼❤️

rondarousey We’re finally happy to announce the launch of BrowseyAcres.com! Those that have been following our @browseyacres journey know we’ve fallen in love with raising #fullbloodjapanesewagyu on our small family farm. It’s taught us pairing the highest quality of life for the animal with the highest quality genetics leads to the healthiest and highest quality food for our family. And we’re finally going to be able to share this method with you. Check the link in our bio to see how we’re trying in our small way to change the meat industry by making the best experience for our animals the highest priority. Our wagyu all used to being touched and handled to eliminate stress in their daily lives, fed the highest quality food, and have their health monitored daily to avoid use of antibiotics. Because our first harvest consisted of just three of our steers - Orcus, Vanth and Styx - we’re going to have an extremely limited supply. But we’re happy to sacrifice quantity to our customers for quality of life for our wagyu. We will be scaling up slowly thanks to our partner @snfwagyu in Oregon - but for now check out BrowseyAcres.com (link in bio) to see how our lottery system works and how you can get the highest quality meat available direct to consumers in the world. And check out @browseyacres to see how the animals sacrificing to feed our families live with us.

rondarousey Me and @travisbrownemma visit @deerseyestudio to get some couple tattoos 😍😍

rondarousey Check the link in my bio for a day In the life @browseyacres to see why @travisbrownemma is the #DaddestDadOnThePlanet 😍

rondarousey Our little Wagyu herd VS RC car 🚗⁉️🐂🐂🐂🐂🐂 Follow @browseyacres for more happy cows❤️ #weraisewagyu #fullbloodjapanesewagyu

rondarousey Great for using on someone bigger than you (like my 6’7”, 260lbs pillar of a man @travisbrownemma 😍) though more applicable with gi than no gi in my opinion - the no gi version is totally doable, just riskier - start with the basics and learn gi first #stepintorondasdojo @nodnbproductions

rondarousey How many seconds did it take to win my fights? It’s a crazy feat to see written out, don’t think I’ve ever relived and retold every one until that moment. Thank you @chueyquintanar and @deerseyestudio 🙏🏼 @nodnbproductions

rondarousey Doing ropes are easy compared to doing ropes while keeping your face relaxed 😂 but both are made a lot simpler by never having to adjust your tights - check the link in my bio for the best, most flattering, durable, comfortable and practical tights I helped design, never had to adjust once while training and are comfy enough to sit in traffic in (I’ve tested both scenarios 😉) @mizunousa