rondarousey Today is a foot sweep to ouchi gari combo- works with gi and no gi! Being aware of your opponent’s foot placement and weight distribution without having to even look at their feet is an extremely valuable advantage- try this one out and see if it works for you!
rondarousey Foot sweeps are one of the best ways to set up the ideal footwork for throws! Here’s one of my favorite combos - works with no gi as well 🥋🙇🏼♀️ thank you @rickylundell for being such a great uke! Video by @nodnbproductions
rondarousey We let our chickens out in the mornings and evenings - recently they’ve starting wandering all the way up to the house. I bring down scraps for them in a bucket and have conditioned them to expect food when I start hitting the bucket so I don’t have to wrangle them up - as you can see if actually works pretty well! Follow @browseyacres to see more of our journey towards a sustainable lifestyle ❤️🙏🏼🐓🦆🐄
rondarousey Check the link in my bio for the @toughbusinesspodcast with @travisbrownemma and @johnfosco where I talk about how my mom @annmaria7gen raised me different than the other moms would - so that I would think and fight different than the other kids. What I thought she was crazy for doing then, was unappreciated genius - she made me the woman and fighter I am today.
One of her unforgettable lessons: I am the master of my own body, it doesn’t master me.
rondarousey The wait is over and my new @mizunonorthamerica collection is finally here and available to buy! Check the link in my bio for the baddest apparel on the planet that me and @mizunonorthamerica spent over a year designing - clothes that will last a lifetime and feel so good they motivate you to train in them. In the immortal words of my mother - Someone has to be the best, why not you?
rondarousey After over a year of development my inaugural @mizunonorthamerica line is finally here!! (“Here” as in the first made pieces are in my house - but they’re available for pre-order now!) I’ve been a huge fan of the brand since my early teens and judo days - in fact this is the only sponsorship I’ve ever actively perused because I love this brand SO MUCH - the fabrics that they use are unlike anything else, the quality of seams, attention to detail, there is thought put into every centimeter of everything they make from apparel to shoes to judo gis. I’m so proud to partner up and have my name on their newest line #primalinstincts - check the link in my bio for more info!
rondarousey A seasonal play on my mom’s recipe - easy for even those who think they can’t cook! I recommend regular grands, it also took a lot longer to bake than if they’re spread out on a cookie sheet - just let them bake till golden Browne and you’re ready to rock around the Christmas tree!