Arnold Schwarzenegger @schwarzenegger

I love stopping on my 12 mile bike rides to enjoy some of my fantastic memories. When I ride by the original Gold’s where we shot Pumping Iron in 1975, I can almost hear the weights clanging around and smell the sweat. I can feel the joy of the friendships I built here. It’s so important to remember where you came from, and all of the people who helped you along the way

Old, but not obsolete. T-bar rows are one of my favorite exercises. Here’s some Monday motivation

Thank you, @astro_seal for giving me and my daughter a tour of the International Space Station and sharing your fantastic view with us. You made my year. You inspire me with your mental and physical strength. When you get back to Earth, we have to hang out

Here is some fantastic teamwork by Dutch and Cherry to start your da

‪Dutch and Lulu update: this is the beginning of a fantastic friendship.

Meet the newest member of the family, Dutch! He’s 10 months-old, named after my character in Predator, weighs 103 pounds, and is slightly afraid of Lulu... but they’ll be best friends soon

Happy birthday Christina! I am proud of you every day, I love you with all of my heart, and spending time with you is one of my favorite things to do, in lockdown and always. I can’t wait to see what you accomplish this year

I just heard the news that my friend Ephraim passed away. My thoughts are with his family, and I hope his wife and children can take comfort in knowing that Ephraim isn’t gone- his inspiration and energy lives on with all of us who knew him. When we met for the first time at the Special Olympics in South Africa 19 years ago, and when we met again last year to catch up, Ephraim talked about how much I inspired him. But if I had to say who left each meeting more inspired, it was definitely me. He had such a big heart, he loved his family more than anything, and he was constantly giving back through @specialolympicssouthafrica and by coaching kids. He had the best attitude, choosing to focus on what he could do rather than complaining about what he couldn’t. And he did so much. I have been lucky enough to meet a lot of my heroes, and I was so lucky to add Ephraim to that list, not once, but twice. I hope that his children grow up knowing what a great man their dad was. All of us can learn from his example. Posted @withregram • @schwarzenegger Thank you, @humansofny for using the internet for good, to bring us together, and for reconnecting me with Ephraim. Today in Johannesburg we met up again, 18 years later, so I could hear how incredible he is doing in person. Inspiring kids as a coach, raising a family, serving on the board of @specialolympicssouthafrica He is an inspiration. We’ll see each other again next year, because I asked him to be the ambassador for @specialolympicssouthafrica to connect their events with our @arnoldsports festival. And I can’t wait

‪Happy birthday, America. Thank you for letting me live the American Dream. We must fight every day to make sure that dream is as true for a Black child born in Minneapolis as it was for a white bodybuilder born in Austria.‬ via @attndotcom #fourthofjuly

Learning about this case broke my heart. Elijah McClain deserves justice. Sign the petition at the link in my bio

All 5 California Governors agree. Wearing a mask protects the people around you. It isn’t political. It isn’t weak. It’s the right thing to do. It lets us get back to work. Just do it. Thanks to @attndotcom for helping us get the message out